Tinnitus is an affliction whose sufferers hear continuous ringing noises in their ears, which might be a short term problem, or problematic for extended periods of time. It is not physically painful, but it can affect your health negatively by interfering with sleep or causing a constant distraction. The following advice can help you find the source of your tinnitus and learn how to effectively treat it.
Loud Noises
To prevent tinnitus, avoid extremely loud situations like rock concerts or loud sounds at work. If you must expose yourself, use earplugs. One of the leading causes of tinnitus is being in extremely noisy environments. Stay away from loud noises in order to stave off any more damage and tinnitus symptoms. By avoiding loud noises, you may decrease your risk of experiencing new episodes of tinnitus.
Invest in a sound machine and use it at night. Background noise during your rest hours can distract you enough from your tinnitus to get some sleep. There have been some cases where people found the white noise made their tinnitus worse. The only way to tell how it will work for you is to try it for yourself.
Only give yourself 15 minutes to go to sleep. Once that time lapses, get out of your bed and exit your bedroom immediately. Don't do anything that will stress you out or keep you awake. This isn't the time to start on large projects such as cleaning the garage. Attempt to do something relaxing, instead. By leaving the bedroom, you help make the room a "sleep only" zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren't tired enough.
Though the condition of tinnitus is not necessarily one that causes great pain, it can still result in a lower level of overall good health. Discovering methods you can use to cope with the condition is the secret to coexisting with it. Take control of tinnitus symptoms by using these strategies.