TIP! Don't voluntarily enter environments that are characterized by loud noise. If you must expose yourself, use earplugs. Tinnitus is a hard problem to deal…
TIP! Avoid the sort of places and events that are likely to involve loud noise. Have some earplugs handy whenever you find such situations unavoidable.…
TIP! Avoid attending events where you know there will be noises that aggravate your tinnitus. Wear earplugs if loud noise is unavoidable. Tinnitus will sometimes…
TIP! Only give yourself 15 minutes to try and fall asleep. If you do not fall asleep during that period of time, then get off…
TIP! If your physician says there is nothing that can be done for your tinnitus, get a second opinion. One doctor may not have the…
TIP! Before seeing your doctor, do some research to help him or her assess the cause of your tinnitus symptoms. Doctors don't get extensive training…
TIP! Your bedtime routine should be calm and relaxing, and you should repeat it nightly. Falling asleep can be extremely difficult for people with tinnitus.…
TIP! When your tinnitus is bothering you, turn on a fan, the radio or anything that creates background noise. This white noise can help you…
TIP! Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. The background noise…
TIP! If your doctor says there is no treatment for your tinnitus symptoms, get a second opinion. One doctor may not have the necessary training…