TIP! Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Tinnitus is hard to live with…
TIP! White noise machines are great for tinnitus sufferers. A more soothing background noise can help you relax enough to fall asleep. Tinnitus is very…
TIP! Avoid any venue that has an extremely loud noise level. If you cannot avoid noisy environments for some reason, utilize earplugs. Tinnitus is a…
TIP! Be sure you remain calm and don't stress yourself when you do start to hear some ringing in any of your ears. The ringing…