TIP! When you're bothered by your tinnitus, turn on anything that gives you the relief of background noise, such as a fan or music. Your…
TIP! If your doctor says there is no treatment for your tinnitus symptoms, get a second opinion. There are some medical professionals who haven't bothered…
TIP! Give yourself no more than a 15 minute window to fall asleep at night. After 15 minutes, get out of bed and go into…
TIP! You should not lay in bed trying to fall asleep for more than about 15 minutes. If you're unable to sleep after 15 minutes,…