Menu Close

Ways To Handle The Annoyance Of Tinnitus

TIP! If your physician says there is nothing that can be done for your tinnitus, get a second opinion. There are physicians that do not know a lot about the condition, and therefore are not as equipped to serve you as those that have received the proper training.

It is of concern to some that they may have tinnitus, and this concern is rising among many people on a regular basis. Below you will find guidance on what tinnitus is and the symptoms that are association with it. There are several techniques you can employ that may actually be helpful in getting your tinnitus under control.

TIP! Consider visiting a counselor to engage in cognitive behavioral therapy. CBT can help you tune out the tinnitus and focus on other things.

If a doctor tells you that there is nothing he or she can do to help you with your tinnitus, go speak with another doctor. Some physicians are not familiar with tinnitus so they cannot treat it properly, so it is important you go see someone who is well-trained with the condition.

TIP! Meditation, yoga and other relaxation techniques can help reduce tinnitus symptoms. Stress or tension can worsen the symptoms of tinnitus.

Tinnitus sufferers could benefit from using ear plugs when swimming. When you go swimming, you can water in your ears; this can make tinnitus worse. You might also need to use ear plugs in the shower to prevent symptoms from worsening.

Tinnitus Symptoms

TIP! One method that can be very effective in dealing with tinnitus is reflexology. Check for a professional in your area who has reflexology certification, and always ask for references.

Try to recall whether or not you began taking prescribed drugs around the same time that your tinnitus symptoms began. Both prescriptions and over-the-counter drugs can lead to tinnitus-like symptoms, and just stopping the medication can stop the noise. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.

TIP! There is some evidence that indicates that tinnitus may be an inflammatory condition. So, in that case it is sensible to have a diet that is anti-inflammatory to help manage your symptoms.

They say that a tired dog is a good dog, and the same goes for a person with tinnitus. If you are tired when you go to bed, you will have an easier time falling asleep. You can lessen your tinnitus symptoms by exercising, which in turn, will make your day better.

TIP! Let your doctor know that you have been told by a physician that you have tinnitus. The number of medications known to exacerbate tinnitus is over 200, and that covers both over-the-counter drugs, as well as prescription products.

Tinnitus, or ringing in the ears, can be a mind-bending disorder that makes you feel as if you are going crazy! White noise, like a fan, or relaxing tunes that you enjoy may help you to fall asleep at night.

TIP! Try not to crank up the volume when listening to music or the television. It might be faddish to listen to music at full volume, but doing so can have long term serious impacts to your hearing.

After reading this article, you should have a better idea of the nature of tinnitus, and how it can affect you. Keep yourself up-to-date with information regarding tinnitus. Between this knowledge, and a consult with your physician, you should be able to ascertain whether you have been afflicted with this condition.

Related Posts